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Home / Introductory Sessions / Resourcing and Self-Regulation for Educators

Resourcing and Self-Regulation for Educators

Free

Date: July 24, 2025

Start time: 02:00 PM EDT

End time: 03:00 PM EDT

Description

The Educator Wellness Series is designed to support educators in cultivating personal and professional well-being through practical, research-based tools that foster growth, resilience, and connection in and beyond the classroom.

This experiential workshop supports educators in building self-regulation and resilience through simple, science-backed practices that calm the nervous system and restore balance. Participants will explore tools like box breathing, soothing holds, and lovingkindness meditation to cultivate a deeper sense of grounding and emotional resourcefulness.

Event Details