Description
The Educator Wellness Series is designed to support educators in cultivating personal and professional well-being through practical, research-based tools that foster growth, resilience, and connection in and beyond the classroom.
This experiential workshop supports educators in building self-regulation and resilience through simple, science-backed practices that calm the nervous system and restore balance. Participants will explore tools like box breathing, soothing holds, and lovingkindness meditation to cultivate a deeper sense of grounding and emotional resourcefulness.
