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Grade Level

K-5(1)
6-8(3)
9-12(3)
College and Beyond(1)

Skill

Self Management(2)
Relationship Skills(3)
Self Awareness(4)
Deep Listening(2)
Social Awareness(2)

Resource Type

Skill Building(2)

Resource Principle

Imagination(2)

Resource Time

10 Mins(2)
20 Mins(2)
30 Mins(1)
45+ Mins(2)

Skill Building

RAIN Meditation

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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Skill Building

Smile and Shake

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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