Resources for the classroom and beyond!

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Skill Building

Self Awareness Through Silence

By Malia’Kekia Nicolini (adapted from work by Dr. Kerr Mesner)

10 Mins

What are some ways we can exercise the skill of self awareness?

Skill Building

Orienting in Space and Time

By Shoshana Perry

10 Mins

How can mindfulness practices help us self regulate?