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Skill Building

Orienting in Space and Time

By Shoshana Perry

10 Mins

How can mindfulness practices help us self regulate?

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Skill Building

RAIN Meditation

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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Skill Building

Smile and Shake

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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