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Skill Building

Self Management Practice and Reflection

By Malia’Kekia Nicolini and Kate Laskey

20 Mins

How can we take time to reflect on the ways we manage our emotions?

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Skill Building

RAIN Meditation

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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Skill Building

Smile and Shake

By Shoshana Perry

20 Mins

How can mindfulness practices help us self regulate?

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