RAIN Meditation
How can mindfulness practices help us self regulate?
During this activity students will practice mindfulness through the RAIN process.
Learning Outcomes
Students will be able to practice mindfulness as a self management tool.
Materials
- N/A
Preview Lesson Plan
Lesson Plan
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- Today, students will be practicing or learning a new self management tool. This tool uses RAIN, which is an acronym for Recognize, Allow, Investigate, Nurture. Below is a guided meditation script to follow with students. You may want to share with students that you will be guiding them through a brief mindfulness meditation.
- Say: Settling your body right now, coming into a posture that allows you to feel both relaxed, alert, and enlivened. You are welcome to close your eyes or cast them downward, or if you would prefer to keep them open, this is fine too. [Pause].
